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optimal health

4 FOUNDATIONS FOR OPTIMAL HEALTH 

*Body Alignment

*Intake

*Raise Your Energy Field 

* Maintain Flow

At the core of our holistic health approach is a focus on circulation, cellular detoxification, and stress management, all of which play crucial roles in your overall well-being.

Effective circulation is essential for maintaining health, as it ensures that oxygen and nutrients are delivered to every tissue and organ in the body while also removing waste products. This process supports vital functions like organ health, wound healing, and the optimal function of the heart and brain.

Cellular detoxification goes hand-in-hand with good circulation. By breaking down cellular waste, detoxification helps the body eliminate unwanted substances that accumulate due to environmental exposure, diet, and lifestyle factors. This metabolic process is vital for protecting your body from external toxins and maintaining internal balance, or homeostasis.

Finally, stress reduction is key to promoting long-term health. Lowering stress levels not only enhances mental well-being but also reduces the risk of chronic diseases, improves sleep quality, and strengthens the immune system. Together, these interconnected elements support a healthier, more resilient body and mind.

 

How we can help?

OPTIMAL HEALTH

1. Body Alignment 

What's Invloved:

 

-Posture (function follows form)

-Energy Vortex (Chakras)

-Fascia and Muscular Skeletal System

 

Our Services:

 

Massage , Bio-Energetics (BIE) , Personal Training 

As three dimensional beings we are more than just our flesh and bones. We also are our thoughts, our energy, we are our family and community, we are also a reflection of our creator in which we must connect with. In order to achieve true health and wellness we must heal on these 5 levels,  See the diagram below. (note: the higher up the pyramid you put forth effort to support, the less work you will have to do
altogether)

2. Maintain Flow 

4. Body Intake 

What's Involved:

Being Conscious of what's going into your body via skin, lungs, digestion

Our Services: 

Nutrition & Healthy Lifestyle Counselling  

What's Involved:

-Blood Flow

-Energy Flow 

 -Lymphatic Waste Fluid Flow 

Our Services:

Lymphatic Drainage Massage ,

Bio-Energetics (BIE) , Personal Training , Nutrition Counselling  

3. Raise Your Energy                  Field 

What's Involved: 

-Grounding 

-Energy Meridian Channels

-Strength Of Mind: Kind, Positive and Creative Thinking 

-De-stress & Mindfulness Activities  

Our services:

Bio-Energetics (BIE) , Personal Training , Healthy Lifestyle Counselling, *   

*See Products Page 

Contact Us
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Made To Heal 

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